Makes enough for : 5 people
Time: an hour
1 clove garlic
Salt to taste
Nutritional yeast to taste
1 can beans
1/2 cup quinoa
1 can veggie broth to cook quinoa
(Optional:broccoli for side)
Get out your 2 potatoes and 4 carrots
Chop em up in square equal sized pieces!
Get your onion out
Boil the potatoes and carrots until soft, this took forever for me because of the small pot we have
Sauté onions with garlic
Add boiled carrots and potatoes and mash, about 3/4 of them if you want a side, or just add it all. add salt and nutritional yeast to taste.. Or whatever spices you like
We sautéed some of the potatoes and carrots with broccoli as a side. This step isn’t necessary
Now boil your quinoa .. About 1/2 cup in some veggie broth
Now we mash the quinoa into the mixture and it’s all ready to grill!
With about 1 tbsp of oil, form patties , grill and flip burgers
I added some avocado and tomatoe on my sour dough. This recipe took a bit to make while camping, but overall was delicious and enjoyed by everyone.
We also went out to eat one night in Zion at gourmet grille
I had some Asian style tofu and cucumber salad, it tasted nice but not worth the price. This plate before tax and tip was $16. Could definitely be made for probably $2.